How do you cook Creamy Tuscan Keto Meatballs?

Cooking these delightful meatballs is a breeze. Start by mixing ground beef, almond flour, egg, garlic, and seasonings. Shape the mixture into meatballs, bake in the oven until golden, then prepare the creamy sauce with spinach and sun-dried tomatoes. Simmer the sauce with heavy cream and Parmesan, then coat the baked meatballs. Serve them hot and enjoy the rich flavors!

What can you serve with Creamy Tuscan Keto Meatballs for dinner?

These meatballs pair wonderfully with zoodles (zucchini noodles) or cauliflower mash for a low-carb option. A fresh arugula salad with a lemon vinaigrette can add a touch of brightness to your meal. If you’re feeling indulgent, serve them alongside roasted asparagus or broccoli. Remember, the creamy sauce complements many veggies, so get creative!

What is the secret ingredient in Italian-style meatballs?

The secret to authentic Italian-style meatballs often lies in a mix of Parmesan cheese and a well-chosen blend of seasonings. In this keto version, almond flour helps keep things low-carb while maintaining that classic texture. The addition of sun-dried tomatoes in the sauce adds a unique Tuscan twist. These ingredients create a savory depth that’s sure to impress.

How many carbs are in keto meatballs?

Each serving of these Creamy Tuscan Keto Meatballs contains about 5 grams of carbs, making them an excellent choice for keto and low-carb diets. The almond flour and heavy cream keep the carb count low while providing a satisfying, rich flavor. By skipping breadcrumbs and opting for nutrient-rich ingredients, you're indulging in a meal that supports your health goals without sacrificing taste.

Creamy Tuscan Keto Meatballs: A Savory Delight

Name: Indulge in Creamy Tuscan Keto Meatballs: A Flavorful Journey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 lb ground beef; 1/2 cup almond flour; 1 large egg; 2 cloves garlic, minced; 1 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup heavy cream; 1 cup spinach, chopped; 1/2 cup sun-dried tomatoes, chopped; 1/2 cup grated Parmesan cheese; 2 tbsp olive oil; Fresh basil for garnish (optional)

Description

Savory meatballs in a rich, creamy sauce with spinach and sun-dried tomatoes.

Ingredients

Scale

1 lb ground beef

1/2 cup almond flour

1 large egg

2 cloves garlic, minced

1 tsp Italian seasoning

1/2 tsp salt

1/4 tsp black pepper

1 cup heavy cream

1 cup spinach, chopped

1/2 cup sun-dried tomatoes, chopped

1/2 cup grated Parmesan cheese

2 tbsp olive oil

Fresh basil for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper.

2. In a bowl, combine beef, almond flour, egg, garlic, Italian seasoning, salt, and pepper. Mix well.

3. Shape mixture into 1 to 1.5-inch meatballs and place on the baking sheet.

4. Bake meatballs for 20-25 minutes until browned and cooked through.

5. In a skillet, heat olive oil over medium heat. Sauté spinach and sun-dried tomatoes until spinach is wilted.

6. Pour in heavy cream, simmer for 2-3 minutes until thickened.

7. Stir in Parmesan cheese until melted and creamy.

8. Add cooked meatballs to the skillet, toss to coat with sauce.

9. Serve hot, garnished with fresh basil if desired.

Notes

Use a mixture of beef and turkey bacon for extra flavor.

Store leftovers in the fridge for up to 3 days.

Prep Time: 15
Cook Time: 30
Category: Main Course
Method: Baked
Cuisine: Italian

Nutrition

Serving Size: 3 meatballs
Calories: 432 kcal
Sugar: 3 g
Sodium: 520 mg
Fat: 34 g
Saturated Fat: 12 g
Unsaturated Fat: 18 g
Trans Fat: 0 g
Carbohydrates: 7 g
Fiber: 2 g
Protein: 26 g
Cholesterol: 110 mg