Why is cottage cheese suddenly so popular?

Cottage cheese is gaining popularity because it's a versatile, high-protein option that's perfect for various diets, including keto and diabetic-friendly plans. It's low in carbs, rich in essential nutrients like calcium and B12, and can easily be flavored or incorporated into both sweet and savory dishes. As more people seek healthier alternatives, cottage cheese offers a satisfying texture and taste that can replace higher-carb ingredients. Plus, it blends well, making it ideal for recipes like our Crispy Cottage Cheese Tots.

What kind of cheese is cottage cheese?

Cottage cheese is a fresh cheese curd product with a mild flavor and a creamy, slightly lumpy texture. It's made from the curds of pasteurized cow's milk and is known for being low in fat, especially in its fat-free form. Unlike aged cheeses, it doesn't develop a strong flavor over time, making it a perfect base for a variety of dishes. This simplicity makes it a favorite among those looking for a nutritious and versatile ingredient.

What are cheesy tots made of?

Cheesy tots traditionally include potatoes and cheese, creating a crispy, flavorful snack. In our healthier version, we swap out the potatoes for cauliflower rice and use pureed fat-free cottage cheese as the binding agent. The result is a deliciously crisp snack with zero points that's packed with nutrients and flavor. These tots are baked instead of fried, reducing fat and calories while still delivering that satisfying crunch.

Is cottage cheese healthier than yogurt?

Both cottage cheese and yogurt have their health benefits, but they cater to slightly different dietary needs. Cottage cheese is typically higher in protein and lower in carbs, making it a better option for those on keto or low-carb diets. Yogurt, especially Greek yogurt, offers probiotics and tends to have more calcium. However, cottage cheese provides a creamier texture and can be a more filling choice, particularly for savory recipes like our Cottage Cheese Tots.

Delicious & Healthy Cottage Cheese Tots Recipe

Description

A healthy twist on classic tots with cauliflower and cottage cheese.

Ingredients

Scale

12 oz uncooked cauliflower rice, fresh or frozen

1 cup fat-free cottage cheese

1/2 tsp kosher salt

1/4 tsp dried oregano

1/4 tsp garlic powder

Cooking spray

2 Tbsp Heinz No Sugar Added Tomato Ketchup

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Instructions

1. Preheat oven to 425°F (convection) or 450°F (conventional). Line a sheet pan with parchment paper.

2. Heat a large nonstick skillet over medium-high heat and cook cauliflower rice until almost tender, 3 to 5 minutes. Spread on paper towels to absorb moisture. Let cool.

3. Puree cottage cheese until smooth.

4. In a medium bowl, mix cauliflower, cottage cheese, salt, oregano, and garlic powder. Shape mixture into tots and place on sheet pan.

5. Coat tots with cooking spray. Bake until browned, 15 to 20 minutes. Serve with ketchup.

Notes

For a conventional oven, increase temperature by 25 degrees.

Freeze uncooked tots for make-ahead convenience.

Prep Time: 10
Cook Time: 25
Category: Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1/2 of tots and 1 tbsp ketchup
Calories: 120 kcal
Sugar: 3 g
Sodium: 690 mg
Fat: 1 g
Saturated Fat: 0 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 10 g
Cholesterol: 5 mg