Do hummus and cottage cheese go together?

Yes! Hummus and cottage cheese both bring creamy textures and complementary flavors. Hummus offers earthiness from tahini and chickpeas, while cottage cheese adds a mild tang and protein boost. Try layering them in wraps or bowls for a richer, protein-packed combo.

What pairs well with chickpea salad?

Chickpea salad is incredibly versatile. It pairs well with flatbreads, grilled vegetables, rice pilaf, or greens like arugula and spinach. You can also serve it with roasted sweet potatoes or alongside dishes like crispy smashed potato salad for added texture and flavor.

What can I mix with cottage cheese?

Cottage cheese plays well with both sweet and savory ingredients. Mix it with berries, honey, and granola for breakfast or stir in chopped veggies, fresh herbs, and spices for a savory snack. Try it in dishes like blueberry swirl yogurt bites or even in pasta sauces for creaminess without heaviness.

Is chickpea salad healthy for weight loss?

Absolutely. Chickpeas are rich in fiber and plant-based protein, which help control appetite and support digestive health. When paired with cottage cheese, you get a low-calorie, high-protein dish that promotes satiety and supports a balanced diet.

What is cottage cheese best paired with?

Cottage cheese is extremely flexible. It works well with fresh fruits, cucumbers, tomatoes, herbs, eggs, or whole grains like quinoa. For a savory twist, try it with roasted garlic, smoked paprika, or olives.

What is healthier, yogurt or cottage cheese?

Both are healthy, but it depends on your goals. Cottage cheese typically has more protein and fewer carbs than yogurt, making it a better option for muscle building and satiety. Yogurt, especially Greek yogurt, offers probiotics and is often lower in sodium. Each brings unique benefits to a balanced diet.

Cottage Cheese and Chickpea Salad: A Refreshing, Protein-Packed Twist

Name: Cottage Cheese and Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Healthy
Ingredients: 1 ½ cups canned chickpeas, rinsed and drained; ¾ cup cottage cheese (full-fat or low-fat); ½ cup diced cucumber; 2 tbsp finely chopped red onion; 2 tbsp lemon juice; 2 tbsp olive oil; Salt and pepper to taste; Optional: fresh dill, parsley, cherry tomatoes, paprika

Description

A creamy, crunchy, protein-rich salad with cottage cheese, chickpeas, fresh veggies, and lemon dressing. Quick, easy, and healthy!

Ingredients

Scale

1 ½ cups canned chickpeas, rinsed and drained

¾ cup cottage cheese (full-fat or low-fat)

½ cup diced cucumber

2 tbsp finely chopped red onion

2 tbsp lemon juice

2 tbsp olive oil

Salt and pepper to taste

Optional: fresh dill, parsley, cherry tomatoes, paprika

Cook Mode Prevent your screen from going dark

Instructions

1. Rinse and drain chickpeas thoroughly.

2. Dice cucumber and finely chop red onion.

3. In a small bowl, whisk lemon juice, olive oil, salt, and pepper.

4. In a large mixing bowl, combine chickpeas, cottage cheese, cucumber, and onion.

5. Pour dressing over salad and mix gently to coat evenly.

6. Taste and adjust seasoning if needed.

7. Top with herbs or spices as desired.

8. Serve chilled or immediately.

Notes

Store in the fridge for up to 3 days in an airtight container.

For meal prep, keep wet ingredients separate until serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl
Calories: 360
Sugar: 4g
Sodium: 450mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 9g
Protein: 22g
Cholesterol: 20mg