Do chickpeas and feta go together?

Absolutely. Chickpeas provide a mild, nutty base that pairs beautifully with the tangy saltiness of feta. Together, they create balance in both flavor and texture, making them a classic Mediterranean combination.

Does cucumber go with feta cheese?

Yes, cucumber and feta are a perfect match. The crisp, refreshing bite of cucumber cuts through the creamy brine of feta, which is why you often see them together in Greek-inspired dishes.

What pairs best with feta?

Feta pairs well with fresh vegetables like tomatoes, cucumbers, peppers, and spinach. It also works with grains such as quinoa, farro, or couscous. Adding olives, lemon, and herbs enhances its Mediterranean charm.

How many calories are in a cucumber chickpea feta salad?

A typical serving of chickpea and cucumber delight with feta has around 250–300 calories, depending on portion size and dressing. Using extra vegetables or a lighter dressing can reduce calories while keeping flavor.

What veggies go with feta?

Feta complements a wide variety of vegetables, including zucchini, eggplant, roasted red peppers, carrots, and leafy greens. Its tangy flavor balances both raw and roasted options.

Is feta cheese healthy for weight loss?

Yes, in moderation. Feta is lower in fat than many other cheeses and adds strong flavor with small amounts, which helps keep portions light. Pairing it with high-fiber foods like chickpeas and cucumbers makes it an excellent choice for weight-conscious meals.

Chickpea and Cucumber Delight with Feta

Name: Chickpea and Cucumber Delight with Feta
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked chickpeas; 2 cucumbers, diced; 1 cup feta cheese, crumbled; 3 tbsp olive oil; 2 tbsp fresh lemon juice; Salt and pepper to taste; Fresh parsley, chopped

Description

A quick and refreshing Mediterranean salad with chickpeas, cucumbers, and feta, perfect for light meals or summer gatherings.

Ingredients

Scale

2 cups cooked chickpeas

2 cucumbers, diced

1 cup feta cheese, crumbled

3 tbsp olive oil

2 tbsp fresh lemon juice

Salt and pepper to taste

Fresh parsley, chopped

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Instructions

1. Rinse and drain chickpeas.

2. Dice cucumbers into half-moons or cubes.

3. Crumble feta cheese.

4. Whisk olive oil, lemon juice, salt, and pepper to make dressing.

5. Combine chickpeas, cucumbers, and feta in a large bowl.

6. Pour dressing over and toss gently.

7. Garnish with parsley and serve.

Notes

For best texture, store dressing separately if making ahead.

Use block feta for stronger flavor.

Add olives or cherry tomatoes for variation.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 5g
Sodium: 420mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 6g
Protein: 11g
Cholesterol: 25mg