How can I make this Chicken Spinach Mushroom Bake healthier?

To make this dish even healthier, consider using reduced-fat cream cheese or a plant-based alternative if you're aiming to cut down on dairy. You can also increase the spinach quantity for more greens and fiber. Opt for organic chicken breasts if available, and use a no-salt seasoning blend to keep sodium levels in check. Remember, small tweaks can significantly enhance the nutritional profile while keeping flavor intact .

Can I prepare this Chicken Spinach Mushroom Bake ahead of time?

Absolutely! You can assemble the dish a day in advance, cover it tightly, and store it in the fridge. When you're ready to cook, let the dish sit at room temperature for about 20 minutes before baking. This ensures even cooking. You’ll find that prepping ahead not only saves time but also enhances flavor as the ingredients meld beautifully .

What can I substitute for mushrooms if I don’t like them?

If mushrooms aren't your favorite, try substituting them with zucchini or bell peppers. Both options maintain the dish’s low-carb nature and add a delightful crunch. Artichoke hearts can also provide a unique flavor twist. The goal is to keep it deliciously satisfying without overwhelming your palate .

Is there a non-dairy version of this Chicken Spinach Mushroom Bake?

Yes, you can make a non-dairy version by using a vegan cream cheese and omitting the mozzarella or using a plant-based cheese alternative. Almond milk or coconut milk can replace the chicken broth, although the flavor will vary slightly. These swaps not only accommodate dietary restrictions but also keep the dish creamy and comforting .

Delicious Chicken Spinach Mushroom Bake Recipe

Name: Chicken Spinach Mushroom Bake: A Cozy Weeknight Delight
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: American
Ingredients: 6 thin-sliced chicken breasts; 8 oz green onion cream cheese; 1/4 cup olive oil; 1/2 cup chicken broth; 1 large package sliced mushrooms; 1 small bag fresh baby spinach; 1 dash Weber Herb and Garlic Seasoning; 8 oz shredded mozzarella cheese

Description

A healthy and low-carb dish perfect for a comforting meal.

Ingredients

Scale

6 thin-sliced chicken breasts

8 oz green onion cream cheese

1/4 cup olive oil

1/2 cup chicken broth

1 large package sliced mushrooms

1 small bag fresh baby spinach

1 dash Weber Herb and Garlic Seasoning

8 oz shredded mozzarella cheese

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Instructions

1. Preheat oven to 375°F.

2. Arrange chicken breasts in a single layer in a 13×9 baking dish.

3. Layer spinach and pre-fried mushrooms over the chicken.

4. Sprinkle with Herb and Garlic Seasoning.

5. Combine cream cheese, olive oil, and chicken broth; pour over the dish.

6. Cover with foil, leaving it unsealed, and bake for 20 minutes.

7. Remove foil and bake for another 20 minutes.

8. Sprinkle mozzarella cheese on top and bake for an additional 5-10 minutes until cheese melts and bubbles.

Notes

For a richer flavor, sauté mushrooms before adding.

Ensure the foil is not sealed to allow steam to escape.

Prep Time: 10
Cook Time: 50
Category: Main Dish
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380 kcal
Sugar: 2 g
Sodium: 480 mg
Fat: 22 g
Saturated Fat: 9 g
Unsaturated Fat: 11 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 1 g
Protein: 42 g
Cholesterol: 110 mg