What all is in a Chicken Caesar Wrap?

A classic Chicken Caesar Wrap includes grilled chicken, romaine lettuce, Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. Some versions also feature croutons, bacon bits, or tomatoes for extra texture and flavor.

What does a Chicken Caesar Wrap taste like?

It’s creamy, savory, and full of contrasting textures. You get the rich, tangy Caesar dressing, crisp romaine, juicy chicken, and salty Parmesan in every bite, all wrapped up in a chewy tortilla. It’s like eating a salad—but way more satisfying.

How to make Caesar sauce for wraps?

To make Caesar dressing at home, whisk together mayo, lemon juice, Dijon mustard, Worcestershire sauce, garlic, anchovy paste, and Parmesan. You can adjust the thickness with water or Greek yogurt, depending on how creamy or spreadable you want it.

How to make chicken Caesar pita wrap?

Use grilled chicken, lettuce, and Caesar dressing, then stuff the filling into warm pita pockets. It’s a great alternative if you want something heartier or need a wrap that travels well.

How to make homemade wrap sauce?

Wrap sauces can range from Caesar to garlic yogurt, tahini, or chipotle aioli. Start with a creamy base (like mayo or yogurt), then add flavor boosters like herbs, citrus juice, or spices.

How to make original Caesar sauce?

The original Caesar dressing combines egg yolk, olive oil, lemon juice, Dijon, anchovy, garlic, and Parmesan—whisked into a silky emulsion. It’s rich, bold, and perfect for wraps.

What are the basic ingredients of Caesar dressing?

The essentials: garlic, anchovy paste, Dijon mustard, lemon juice, Worcestershire sauce, Parmesan, and a creamy base like mayonnaise or egg yolk and olive oil.

What to put in chicken wraps?

Besides Caesar flavors, try adding bacon, avocado, tomatoes, cucumbers, slaw, or even hummus for a fusion twist. Anything that adds texture or flavor layers works great.

Chicken Caesar Wrap – A Flavor-Packed Favorite You’ll Love

Description

A quick and flavorful Chicken Caesar Wrap made with grilled chicken, crisp romaine, and creamy homemade Caesar dressing wrapped in a soft flour tortilla.

Ingredients

Scale

2 boneless, skinless chicken breasts

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon garlic powder

4 cups chopped romaine lettuce

1/4 cup grated Parmesan cheese

1/2 cup Caesar dressing (store-bought or homemade)

4 large flour tortillas

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Instructions

1. Season and grill chicken breasts for 4–5 minutes per side. Let rest, then slice.

2. In a bowl, combine chopped romaine, Parmesan, and Caesar dressing.

3. Add sliced grilled chicken and toss to coat evenly.

4. Lay a tortilla flat and add filling.

5. Roll tightly, folding in the sides, and wrap burrito-style.

6. Optional: Toast in skillet for 2 minutes per side.

Notes

Use Greek yogurt in place of mayo for a lighter Caesar sauce.

To store, wrap tightly in foil and refrigerate for up to 2 days.

Make it spicy by adding hot sauce or crushed red pepper.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Grilled
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 410
Sugar: 1g
Sodium: 590mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 32g
Cholesterol: 70mg