Is stuffed chicken breast keto?

Yes, stuffed chicken breast is naturally keto-friendly when you use low-carb ingredients like cheese, spinach, and herbs. With only 1–3 grams of carbs per serving, it fits easily into keto and low carb meal plans.

Can I eat chicken breast on a keto diet?

Absolutely. Chicken breast is a staple on keto since it’s high in protein and contains virtually no carbs. Pairing it with cheese and healthy fats makes it even more keto-balanced.

What is the best cheese to stuff a chicken breast with?

Cream cheese and mozzarella are the top choices. Cream cheese adds richness and keeps the filling creamy, while mozzarella gives that irresistible melt. Parmesan, cheddar, and goat cheese also work well for different flavor profiles.

Are chicken breasts low in carbs?

Yes. Chicken breasts have zero carbs, making them an excellent protein option for low carb and keto diets.

What to stuff inside chicken breast?

Popular low-carb fillings include cheese, spinach, mushrooms, sun-dried tomatoes, garlic, and herbs. These ingredients add flavor without adding unnecessary carbs.

What cheese pairs best with chicken breast?

Mozzarella pairs beautifully thanks to its mild flavor and perfect melt. For stronger flavor, try sharp cheddar, tangy goat cheese, or salty Parmesan depending on your taste.

Cheese Stuffed Chicken Breast (Keto, Low Carb) – Juicy & Flavorful

Name: Cheese Stuffed Chicken Breast (Keto, Low Carb)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless chicken breasts; 4 oz cream cheese, softened; 1 cup shredded mozzarella; 2 tbsp grated Parmesan; 2 cups fresh spinach, chopped; 2 cloves garlic, minced; Salt and pepper to taste; 1 tbsp olive oil

Description

Juicy keto cheese stuffed chicken breast filled with creamy cheese and spinach, baked until golden and flavorful.

Ingredients

Scale

4 boneless chicken breasts

4 oz cream cheese, softened

1 cup shredded mozzarella

2 tbsp grated Parmesan

2 cups fresh spinach, chopped

2 cloves garlic, minced

Salt and pepper to taste

1 tbsp olive oil

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Instructions

1. Preheat oven to 375°F (190°C).

2. Cut a pocket in each chicken breast.

3. Mix cream cheese, mozzarella, Parmesan, spinach, and garlic.

4. Stuff mixture evenly into chicken breasts.

5. Secure with toothpicks if needed and season with salt and pepper.

6. Heat olive oil in skillet, sear chicken 2–3 minutes per side.

7. Transfer to baking dish and bake 20–25 minutes until cooked through.

8. Rest 5 minutes before slicing and serving.

Notes

You can swap mozzarella for cheddar or goat cheese.

Try adding sun-dried tomatoes or mushrooms for extra flavor.

Air fry at 375°F for 18–20 minutes for a crispier finish.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 340
Sugar: 1g
Sodium: 480mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 33g
Cholesterol: 105mg