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Carnivore Keto Chicken thighs with crispy skin

Carnivore Keto Chicken Recipes That Keep It Simple and Satisfying


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  • Author: Judy Newton
  • Total Time: 20 mins
  • Yield: 2 servings 1x

Description

Juicy, high-fat carnivore keto chicken made with thighs or breasts, cooked in butter or heavy cream for a rich, no-carb dinner you’ll want on repeat.


Ingredients

Scale

4 chicken thighs (bone-in, skin-on) or 2 chicken breasts

2 tbsp butter or ghee

1/4 cup heavy cream (optional)

1/4 cup shredded cheese (optional)

Salt to taste

Optional: 2 strips cooked bacon


Instructions

1. Heat a cast iron skillet over medium heat.

2. Add butter and place chicken skin-side down.

3. Sear until golden and crispy, about 7–8 minutes.

4. Flip chicken and cook through, about 5–6 more minutes.

5. Optional: Pour in heavy cream and shredded cheese, reduce until thick.

6. Top with crumbled bacon and serve hot.

Notes

Use thighs for higher fat content.

Add bacon and cheese for extra indulgence.

Store leftovers up to 3 days in the fridge.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Carnivore Keto

Nutrition

  • Serving Size: 1 plate
  • Calories: 480
  • Sugar: 0g
  • Sodium: 520mg
  • Fat: 38g
  • Saturated Fat: 21g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 160mg