Is Broccoli Cheddar Soup keto-friendly?

Absolutely! Traditional broccoli cheddar soup can be high in carbs due to ingredients like flour and milk, but our version skips the flour and uses heavy cream and cream cheese for richness. With just a few simple tweaks, such as using xanthan gum for thickening, this soup becomes a delicious keto option. It's packed with healthy fats and minimal carbs, perfect for satisfying those cozy, comfort-food cravings without breaking your carb bank.

How many carbs are in Keto Broccoli Cheddar Soup?

Our Keto Broccoli Cheddar Soup is low in carbs, making it a great choice for those on a keto diet. A typical serving contains about 3 net carbs, which is a fraction of the carbs found in traditional recipes. By using low-carb ingredients and omitting potato or flour, this soup stays within your keto limits. It's hearty and filling, so you can enjoy a bowl without the carb overload.

Is broccoli suitable for a keto diet?

Yes, broccoli is an excellent choice for a keto diet! It's low in carbs yet high in fiber, making it a perfect vegetable for maintaining ketosis. Broccoli is also rich in vitamins C and K, providing nutritional benefits alongside its versatility in recipes. Whether in soups, salads, or stir-fries, broccoli adds bulk and nutrition to your meals without compromising your carb goals.

Can I eat soup every day on keto?

You can enjoy soup daily on a keto diet, as long as it's low in carbs. Opt for soups that focus on keto-friendly ingredients, like creamy bases and non-starchy vegetables. Avoid soups thickened with flour or those containing potatoes, rice, or pasta. By preparing soups that align with keto guidelines, you'll have a warm, satisfying meal option that fits your lifestyle perfectly.

Delicious Broccoli Cheddar Soup (Keto) Recipe

Description

This Keto Broccoli Cheddar Soup is so yummy and filling, you won’t even miss the potatoes!

Ingredients

Scale

2 tablespoons butter

1/8 cup white onion, chopped

1/2 teaspoon garlic, finely minced

2 cups chicken broth

Salt and pepper, to taste

1 cup broccoli, chopped into bite-sized pieces

1 tablespoon cream cheese

1/4 cup heavy whipping cream

1 cup cheddar cheese, shredded

2 slices turkey bacon, cooked and crumbled (optional)

1/2 teaspoon xanthan gum (optional, for thickening)

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Instructions

1. In a large pot, sauté onion and garlic with butter over medium heat until onions are translucent.

2. Add chicken broth and broccoli to the pot. Cook until broccoli is tender. Season with salt and pepper.

3. Microwave cream cheese in a small bowl for 30 seconds until soft.

4. Stir cream cheese and heavy whipping cream into the soup; bring to a boil.

5. Turn off heat and stir in cheddar cheese.

6. Stir in xanthan gum if desired. Allow to thicken.

7. Serve hot with turkey bacon crumbles if using.

Notes

This soup has a thinner consistency without xanthan gum.

Adjust seasoning to taste for more flavor.

Prep Time: 10
Cook Time: 20
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 285 kcal
Sugar: 1 g
Sodium: 480 mg
Fat: 24 g
Saturated Fat: 13 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 32 g
Fiber: 1 g
Protein: 12 g
Cholesterol: 70 mg