Are blueberry crepes healthier than pancakes?

Blueberry crepes can be a healthier option compared to traditional pancakes, especially if you're mindful of your ingredients. Crepes are thinner and often use less batter per serving, resulting in fewer carbohydrates and calories. By using fresh or frozen blueberries in the sauce, you also add a dose of antioxidants and vitamins. To make them even healthier, consider using alternative flours like almond or coconut flour, which are lower in carbs. Remember, it's all about what you fill and top them with!

What is the best filling for blueberry crepes?

The classic cream cheese filling paired with blueberry sauce is hard to beat for both taste and texture. The tangy cream cheese blended with a hint of vanilla and the sweetness of powdered sugar complements the fruity blueberry sauce perfectly. However, if you're looking for a lighter option, you can use Greek yogurt or even a sugar-free whipped cream. Add some crushed nuts or chia seeds for extra crunch and fiber.

What are the key ingredients in blueberry crepes?

The essential ingredients for blueberry crepes include milk, eggs, butter, sugar, vanilla extract, salt, and flour for the batter. For the filling, you'll want cream cheese, sugar, vanilla extract, and whipped cream. The blueberry sauce requires blueberries, sugar, water, lemon juice, and a thickening agent like cornstarch. These ingredients come together to create a deliciously sweet and tangy combination that's perfect for breakfast or dessert.

What ingredients can I substitute in blueberry crepes for a low-carb version?

To make blueberry crepes more keto-friendly, you can substitute all-purpose flour with almond or coconut flour. Swap granulated sugar with erythritol or stevia-based sweeteners to reduce carbs. Use heavy cream instead of 2% milk to increase fat content and maintain a creamy texture. For the filling, opt for sugar-free whipped cream and add a touch of stevia to sweeten the cream cheese. These substitutions will help you enjoy this delightful dish while keeping it low-carb.

Delicious Blueberry Crepes Recipe

Description

Prep time: 15 m

Ingredients

Scale

2 cups 2% milk

4 large eggs

3 tablespoons salted butter, melted

1 tablespoon granulated sugar

1 teaspoon vanilla bean paste

1/2 teaspoon fine sea salt

1 1/2 cups all-purpose flour

4 ounces cream cheese, softened

2 tablespoons granulated sugar

1/2 teaspoon vanilla bean paste

1/2 cup whipped cream

1 1/2 cups blueberries

1/3 cup granulated sugar

1/3 cup water

1 1/2 tablespoons lemon juice

1 teaspoon cornstarch

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Instructions

1. Blend milk, eggs, butter, sugar, vanilla, salt, and flour until smooth. Refrigerate for at least 30 minutes.

2. Heat an 8-inch pan over medium-low heat, spray with cooking spray, and pour in 1/4 cup batter. Tilt to spread. Cook 1-2 minutes per side until lightly browned. Repeat with remaining batter.

3. Beat cream cheese, sugar, and vanilla until smooth. Fold in whipped cream.

4. In a saucepan, combine blueberries, sugar, water, lemon juice, and cornstarch. Boil, then simmer for 5 minutes until thickened.

5. Spread filling on crepes, top with blueberry sauce, and fold.

Notes

Make batter up to 24 hours in advance.

Store crepes and sauce in the fridge for up to 3 days.

Reheat crepes in a microwave or skillet over low heat.

Prep Time: 15
Cook Time: 15
Category: Breakfast/Dessert
Method: Stovetop
Cuisine: French

Nutrition

Serving Size: 1 crepe
Calories: 150 kcal
Sugar: 8 g
Sodium: 125 mg
Fat: 6 g
Saturated Fat: 3 g
Unsaturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 19 g
Fiber: 1 g
Protein: 4 g
Cholesterol: 45 mg