What is the bariatric seed recipe?

The bariatric seed recipe is a blend of pumpkin seeds, chia seeds, flaxseed, lemon zest, cinnamon, and a pinch of salt. Together, these ingredients create a fiber- and protein-rich mix that helps support satiety, digestion, and weight-loss goals.

How to prepare seed mix for weight loss?

To prepare the mix, toast pumpkin seeds until they pop, then combine them with chia, flax, lemon zest, cinnamon, and salt. Grind into a fine powder, store in an airtight jar, and stir one tablespoon daily into warm water for best results.

What seed burns belly fat fast?

No seed directly burns belly fat, but chia, flax, and pumpkin seeds all support weight management. Their fiber and protein help reduce cravings and keep you full longer, which can naturally aid in fat loss over time.

How to make seed water for weight loss?

Seed water is made by mixing one tablespoon of the bariatric seed mix into a cup of warm water. Let it sit for three minutes, then add lemon juice or ginger for extra flavor and drink slowly to maximize fullness.

Bariatric Seed Trick: Simple Ritual That Supports Weight Loss

Name: Bariatric Seed Trick Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 12 servings
Cuisine: American
Ingredients: ½ cup raw pumpkin seeds (pepitas); ¼ cup chia seeds; ¼ cup ground flaxseed; 2 tsp lemon zest; 1 tsp Ceylon cinnamon; 1 pinch sea salt

Description

Easy bariatric seed trick recipe made with pumpkin, chia, and flax seeds blended with lemon and cinnamon to support weight loss.

Ingredients

Scale

½ cup raw pumpkin seeds (pepitas)

¼ cup chia seeds

¼ cup ground flaxseed

2 tsp lemon zest

1 tsp Ceylon cinnamon

1 pinch sea salt

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Instructions

1. Toast pumpkin seeds in a dry skillet 4–5 min until they pop.

2. Cool, then mix with chia, flax, lemon zest, cinnamon, and salt.

3. Grind into a fine powder.

4. Store in airtight jar for up to 3 weeks.

5. Stir 1 tbsp into warm water with lemon and sip.

Notes

For a warming drink, add fresh ginger and lemon juice.

Start with 1 tbsp daily to allow your body to adjust to the fiber.

Prep Time: 2 minutes
Cook Time: 5 minutes
Category: Drinks, Appetizer
Method: Skillet & Blend
Cuisine: American

Nutrition

Serving Size: 1 tbsp
Calories: 50
Sugar: 0.1g
Sodium: 5mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0.01g
Carbohydrates: 3g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg