How to prepare seed mix for weight loss?

To prepare a seed mix for weight loss, combine chia, flax, and sunflower seeds in a jar with water or coconut water. Let it sit for at least 30 minutes (or overnight) until the seeds swell, then stir in fresh lemon juice before drinking. The soaking step is crucial for proper digestion and maximum satiety.

How do you make the bariatric seed drink?

Making the bariatric seed drink is simple: measure your seeds, pour in water, shake well, and let it rest. Once the seeds expand, you’ll have a refreshing, fiber-rich drink that supports fullness and digestion. Customize with add-ins like cinnamon, ginger, or a touch of stevia for flavor.

What is the 3 ingredient drink for weight loss?

A basic 3-ingredient version includes chia seeds, water, and lemon juice. This pared-down bariatric seed recipe for weight loss is light, refreshing, and effective for appetite control. It’s a great starting point if you want something quick and simple without extra steps.

Which seed is best for weight loss?

Chia seeds are often considered the best for weight loss because they’re high in fiber, expand when soaked, and help curb hunger naturally. Flaxseeds come in a close second, offering omega-3s and digestive support. Together, they make a powerful duo in this recipe.

Bariatric Seed Recipe for Weight Loss: Proven Simple Guide

Description

A simple bariatric seed recipe for weight loss, rich in fiber and refreshing with lemon, designed to support digestion and fullness.

Ingredients

Scale

2 tbsp chia seeds

1 tbsp ground flaxseed

1 tbsp sunflower seeds

1 tsp pumpkin seeds (optional)

1/2 tsp fennel seeds (optional)

1 1/2 cups water or coconut water

Juice from 1/2 lemon

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Instructions

1. Add all seeds to a glass jar.

2. Pour in water or coconut water.

3. Stir or shake well.

4. Let it sit for 30 minutes (or overnight).

5. Add lemon juice, shake again, and drink chilled.

Notes

Start with smaller portions if new to seeds.

Always soak seeds well before consuming to avoid bloating.

Customize with ginger, cinnamon, or stevia for variety.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Health Drink
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1
Calories: 130
Sugar: 1g
Sodium: 15mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 7g
Protein: 4g
Cholesterol: 0mg