Can I eat a banana and pumpkin together in these balls?

Absolutely! Banana and pumpkin are a delightful pairing, offering a natural sweetness and creamy texture without added sugars. These ingredients work together to create a satisfying and nutritious snack that's perfect for those on a keto or diabetic-friendly diet. The sweetness of the banana complements the earthy richness of the pumpkin, making these balls irresistibly tasty. Plus, they're packed with fiber and vitamins, supporting your health goals.

What flavors pair well with banana and pumpkin?

Flavors like cinnamon, nutmeg, and vanilla enhance the natural sweetness of both banana and pumpkin. Adding a hint of ginger or cloves can give your Banana & Pumpkin Balls a delightful warmth. For an extra twist, consider incorporating dark chocolate chips or a pinch of sea salt. These flavors create a balanced taste profile while keeping the recipe exciting and comforting.

Are pumpkins healthier than bananas?

Both pumpkin and bananas have their unique health benefits. Pumpkin is low in calories and rich in vitamins A and C, providing antioxidants that support eye health and immunity. Bananas offer potassium and dietary fiber, which are great for heart health and digestion. Together, they make a powerhouse combination in your Banana & Pumpkin Balls, giving you the best of both nutritionally.

What are the digestive benefits of pumpkin in these balls?

Pumpkin is high in dietary fiber, which supports healthy digestion by promoting regular bowel movements and reducing the risk of constipation. The fiber in these Banana & Pumpkin Balls helps you feel full longer, making them a great snack for managing hunger. Additionally, pumpkin is gentle on the stomach, which can be beneficial for those with sensitive digestive systems. Enjoying these balls is a tasty way to support your gut health.

Delicious Banana & Pumpkin Balls Recipe for Autumn

Description

Prep time: 10 m

Ingredients

Scale

1 cup rolled oats

1/2 cup pumpkin puree

1/2 cup peanut butter

2–4 tablespoons honey

2 tablespoons chia seeds

2 tablespoons ground flaxseeds

1 1/2 teaspoons pumpkin pie spice

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Instructions

1. Grind oats in a food processor until they become flour.

2. In a large bowl, combine oat flour, pumpkin puree, peanut butter, honey, chia seeds, flaxseeds, and pumpkin pie spice.

3. Shape mixture into small bite-sized balls and enjoy.

Notes

Adjust sweetness with 2-4 tablespoons of honey.

Substitute peanut butter with other nut or seed butters if desired.

Store in the fridge for up to one week or freeze for up to 3 months.

Prep Time: 10
Category: Snack
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 84 kcal
Sugar: 4 g
Sodium: 1 mg
Fat: 5 g
Saturated Fat: 1 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 3 g
Cholesterol: 0 mg