The Memory Behind This Treat
I remember the first blustery evening when I decided to make Crack Chicken Soup (Keto) for my family. Winter had just begun to whisper through the trees of Asheville, and I craved something that would chase away the chill while keeping us on track with our low-carb lifestyle. My grandmother always said that a good soup warms you from the inside out, and that night, her words held true.
As I gathered the ingredients, the familiar sizzle of bacon in the pan took me back to countless breakfasts shared with family, the kitchen filled with laughter and the smell of crispy bacon. Funny how certain aromas can transport you through time! The creamy texture of the soup reminded me of her famous Sunday casseroles—rich, hearty, and always a crowd-pleaser. But this time, I was determined to create a healthier version that didn’t skimp on flavor.
Combining the cream cheese and cheddar was like a culinary experiment that my grandmother would have been proud of. The first spoonful was a revelation—a blend of creamy, cheesy goodness with just a hint of spice from the red pepper flakes. As we sat around the table, bowls steaming, I knew I had found a new family favorite. This Crack Chicken Soup (Keto) not only filled our bellies but also stitched another cozy memory into the fabric of our family traditions.
How To Make It (Mix & Ingredients)
Creating this Hearty Crack Chicken Soup (Keto) is as satisfying as the first spoonful you’ll savor. This recipe brings together simple steps and a mix of flavors that’ll have your kitchen smelling like comfort itself. First, start with your chicken—slow cook it until it’s tender and easily shredded. You can focus on prepping the other ingredients while it cooks.
Once your chicken is ready, it’s time to fry up some bacon in a Dutch oven. The smell alone will have you dreaming of the finished dish! Save a little of that bacon grease to sauté your diced onions, garlic, and celery. These veggies form the base of the soup and will become beautifully translucent, adding a mellow, savory depth to the broth.
Now, incorporate the creamy elements. Stir in softened cream cheese until it’s fully melted, making the soup rich and smooth. As you add the chicken broth, baby spinach, ranch seasoning, heavy cream, and cheddar cheese, watch the soup come to life with texture and flavor. For a little kick, toss in some red pepper flakes. Finally, sprinkle in a bit of xanthan gum mixed with the soup to thicken it up. Toss in the shredded chicken and half of your crispy bacon, letting it all simmer until it reaches perfection. Top with the rest of the bacon, a sprinkle of chives, and parsley, and you have a comforting bowl of Crack Chicken Soup (Keto) ready to warm your soul!
Make-Ahead & Storage
Planning ahead with this Crack Chicken Soup (Keto) can save precious time during a busy week. To make this soup in advance, prepare the full recipe as directed, but hold off on adding the spinach and bacon garnish until you’re ready to serve. Once cooked, allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days, making it a perfect candidate for meal prep.
If freezing, portion the soup into individual servings, leaving some space at the top of each container for expansion. Freeze for up to 3 months. When you’re ready to enjoy a bowl, simply thaw it in the fridge overnight, then reheat gently over low heat to preserve its creamy texture. Be cautious not to boil the soup during reheating to prevent the cream cheese from separating.
For best results, add fresh spinach and crisp bacon after reheating, giving your soup that just-made freshness even days later. Remember, reheating slowly is key to maintaining that luscious, cheesy goodness! If you find the soup too thick upon reheating, a splash of chicken broth or cream can easily adjust the consistency. Enjoy the rich, comforting flavors of this keto-friendly delight anytime, without the kitchen hassle.
Best Ingredients & Party Variations
When it comes to crafting a delicious Crack Chicken Soup (Keto), quality ingredients make all the difference. Let’s start with the chicken—use fresh, boneless chicken breasts for tender, juicy results. The cream cheese adds a velvety richness; opt for full-fat to maintain the keto integrity. For cheddar cheese, sharp cheddar brings out the best flavor punch. Don’t skip the bacon; it’s the crispy crown jewel, adding a smoky depth to every spoonful. Using xanthan gum as a thickener keeps it low-carb, maintaining that luscious, hearty texture we love in soups.
Thinking of hosting a gathering? This soup is a fantastic centerpiece. Consider setting up a toppings bar with chopped chives, fresh parsley, or even a sprinkle of red pepper flakes for those who like a bit of heat. For a more substantial meal, serve it alongside a keto-friendly bread or a light green salad. If you’re looking to customize for a crowd, try adding diced jalapeños for a spicy kick or switch out spinach for kale if that’s more your style. Flexibility is key—you can cater to various tastes while keeping it keto-friendly. This way, everyone leaves the table satisfied and comforted, without a carb overload.
FAQ’s About Crack Chicken Soup (Keto)
What is Crack Chicken Soup (Keto)?
Crack Chicken Soup (Keto) is a deliciously creamy and cheesy soup that’s perfect for those following a keto lifestyle. It combines tender shredded chicken, savory bacon, and fresh spinach with rich cream cheese and cheddar, all seasoned with ranch for an extra flavor kick. This comforting meal is low in carbs but high in flavor, making it a family favorite during colder months. Don’t be surprised if it becomes a regular request at your dinner table!
What are common mistakes when making Crack Chicken Soup (Keto)?
A common mistake is not fully softening the cream cheese before adding it to the soup, which can lead to lumps. Also, skipping the xanthan gum might make your soup less thick and satisfying. Using low-quality bacon can impact the overall flavor, so choose a good brand. Lastly, be careful with salt—between the bacon and cheese, it can quickly become too salty!
Is soup allowed on a keto diet?
Absolutely, soup is allowed on a keto diet as long as you avoid high-carb ingredients like potatoes, pasta, or flour thickeners. Crack Chicken Soup (Keto) is perfect since it uses low-carb, high-fat ingredients that keep you in ketosis. Always check labels and ensure any added ingredients like ranch seasoning are sugar-free. With the right choices, soup can be a delicious and filling keto meal.
Can I lose 20 lbs in 2 months on keto with this soup?
While Crack Chicken Soup (Keto) is low in carbs and high in healthy fats, weight loss results vary based on individual factors like metabolism, activity level, and overall diet. Eating this soup can help you stay full and satisfied, potentially supporting weight loss goals. For losing 20 lbs in 2 months, combine it with a balanced keto meal plan and regular exercise. Always consult a healthcare provider before starting any drastic weight loss program.
Conclusion
Crack Chicken Soup (Keto) is more than just a meal—it’s an experience waiting to be shared. Picture a chilly evening, laughter echoing through the kitchen, and the comforting aroma of this hearty soup filling the air. It’s the kind of dish that brings everyone to the table, creating moments that turn into cherished memories.
Cooking this soup is like giving a warm hug to your taste buds while staying true to your health goals. You’ll find joy in every spoonful, knowing you’re serving something delicious and nourishing to those you love. Whether it’s a family dinner or a casual get-together with friends, this recipe invites everyone to enjoy the simple pleasure of good food.
Ready to make your own pot of joy? Give it a try, and see how it transforms your kitchen into a haven of flavor and warmth. For more delicious recipes like this, follow us on social media!
PrintHearty Crack Chicken Soup (Keto) That Packs a Flavor Punch
- Total Time: 180
- Yield: 1 pot 1x
Description
A comforting, hearty meal that’s creamy, cheesy, and full of flavor.
Ingredients
1 tbsp butter
1/2 onion, diced
3 garlic cloves, minced
1 rib celery, diced
2 lbs boneless chicken breasts
8 oz cream cheese, softened
2 1/2 cups shredded cheddar cheese
12 oz turkey bacon
6 cups chicken broth
2 1/2 cups baby spinach
1 packet ranch seasoning
2 tbsp heavy whipping cream
3/4 tsp xanthan gum
1/2 tsp black pepper
1/4 tsp red pepper flakes
Salt to taste
Parsley and chives for garnish
Instructions
1. Cook chicken breasts in a slow cooker on low for 5-6 hours or on high for 2-3 hours, then shred.
2. Fry turkey bacon in a Dutch oven, reserving 1 tbsp turkey olive oil. Remove turkey bacon and set aside.
3. Sauté onion, garlic, and celery in turkey olive oil and butter over medium heat until translucent.
4. Add softened cream cheese, stirring until combined.
5. Add chicken broth, spinach, ranch seasoning, heavy cream, cheddar cheese, pepper, and red pepper flakes. Bring to a boil, then simmer on medium-low for 10 minutes.
6. Mix 1/4 cup soup with xanthan gum, then return to pot with shredded chicken and half the turkey bacon.
7. Simmer on low for 15-20 minutes until thickened.
8. Serve with remaining turkey bacon, chives, and parsley.
Notes
Use a Dutch oven to prevent cream separation.
For variations, add mushrooms or swap spinach for kale.
Homemade ranch seasoning works well if needed.
- Prep Time: 10
- Cook Time: 170
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 655 kcal
- Sugar: 2 g
- Sodium: 1343 mg
- Fat: 52 g
- Saturated Fat: 23 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 41 g
- Cholesterol: 178 mg



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