Indulge in Guilt-Free Comfort with Keto Cheeseburger Soup
The Memory Behind This Treat
I still remember the first chilly evening I decided to make Keto Cheeseburger Soup. It was one of those nights where cozy comfort was a necessity, not just a desire. My grandmother used to whip up a mean cheeseburger casserole, and those flavors always took me back to simpler times. The idea of recreating that experience in a bowl, but in a way that supported my health goals, was both exciting and a little intimidating.
As I stood in my kitchen, surrounded by fresh ingredients and the comforting aroma of browned beef and onions, memories flooded back. My daughter, then a teenager, was home from college, and we laughed about my previous attempts at healthy recipes that didn’t quite hit the mark. This time, though, I was determined to get it right. I could already imagine the combination of creamy cheddar and savory beef broth coming together in harmony, and let me tell you—anticipation was half the fun!
That night, as we sat around the table, bowls filled with steaming Keto Cheeseburger Soup, I knew I’d found a winner. The soup was thick and rich, perfectly echoing the flavors of my grandmother’s dish without the carbs. It was a joyful reminder that with a little creativity, comfort food can be both delicious and guilt-free. Every spoonful was a celebration of nostalgia and newfound health, bringing warmth to our hearts and bellies.
How To Make It (Mix & Ingredients)
Creating this Keto Cheeseburger Soup is as enjoyable as savoring it. Start by browning 1 pound of lean ground beef in your trusty Dutch oven or soup pot. If your beef lacks a bit of fat, a dab of avocado oil will do the trick. Once the beef is browning beautifully, toss in the 1/2 cup of diced onion, 1/2 cup of diced celery, and that aromatic clove of minced garlic. Let them mingle together until the onions turn translucent and inviting, about 5-6 minutes.
Next, sprinkle in the herbs—1 teaspoon each of dried oregano, basil, and parsley. Let these spices bloom in the pot for a minute, filling your kitchen with an irresistible aroma. Spoon out any excess fat, then pour in 3 cups of low-sodium beef broth. Bring it to a gentle boil and then let it simmer for 15 minutes. You want those flavors to deepen and dance together, with the lid snugly on top.
When your soup is ready for its creamy transformation, turn off the heat and introduce 4 ounces of cream cheese, breaking it up so it melts smoothly into the broth. Stir in 2 cups of shredded sharp cheddar until it’s luxuriously melted. Add 1 cup of heavy whipping cream, heating the soup gently until it just starts to simmer. Finally, whisk in 2 tablespoons of sour cream for that perfect tang. Serve it up, perhaps with a side of keto-friendly bread, and enjoy the comforting flavors without an ounce of guilt!
Make-Ahead & Storage
Keto Cheeseburger Soup is not just a comforting meal; it’s a versatile dish perfect for make-ahead meal prep! Preparing it in advance can save you time on busy evenings. Once you’ve cooked up this creamy, cheesy delight, let it cool to room temperature. Portion it into airtight containers, and it will keep well in the refrigerator for up to 4 days. This makes it an excellent option for a quick lunch or an easy dinner that simply needs reheating.
Freezing this soup is also a breeze. If you’re planning to store it longer, freeze your Keto Cheeseburger Soup in freezer-safe bags or containers for up to 3 months. Be sure to leave some space at the top for the soup to expand as it freezes. When you’re ready to indulge in that rich, beefy flavor, thaw it overnight in the fridge and reheat gently on the stove. Stir occasionally to keep the creamy texture smooth.
When reheating, you might notice the soup thickening. If it becomes too thick, just add a splash of beef broth or water to reach your desired consistency. This way, you’ll enjoy a bowl of soup that’s just as delightful as the day you made it. Remember, this is a low-carb wonder that doesn’t compromise on flavor, even after a stint in the fridge or freezer!
Best Ingredients & Party Variations
The magic of this Keto Cheeseburger Soup lies in its carefully chosen ingredients that keep it both comforting and low-carb. Start with lean ground beef for a hearty base without excess fat. If you prefer a richer flavor, a bit of avocado oil can lend that extra touch of indulgence. The trifecta of diced onion, celery, and garlic offers aromatic depth, while dried herbs like oregano, basil, and parsley give the soup a subtle earthiness. Cream cheese and sharp cheddar create a creamy, cheesy experience that screams comfort.
Now, let’s talk party variations! This soup is a star at gatherings because it’s easily customizable. For a fun twist, consider adding crumbled bacon or diced dill pickles on top for that authentic cheeseburger taste. Fancy a bit more crunch? Toss in some sliced green onions or a handful of crispy bacon bits. If you’re serving a crowd, think about setting up a “soup bar” with various toppings so guests can personalize their bowls. Include a few low-carb options like jalapeños or avocado slices to keep things keto-friendly.
Pro Tip: If you’re running short on time or want to add a surprise element, a dash of Worcestershire sauce can give your soup a whole new depth of flavor. Whether you’re enjoying it as a cozy meal or showcasing it at a party, this Keto Cheeseburger Soup is bound to impress without a trace of guilt.
FAQ’s About Keto Cheeseburger Soup
Is cheeseburger high in carbs?
A standard cheeseburger can be high in carbs due to the bun and added condiments. However, when you make adjustments like using lettuce wraps or going bunless, the carb count is drastically reduced. Similarly, Keto Cheeseburger Soup skips the bread altogether, focusing on the beefy and cheesy components that are low in carbs. This makes it an excellent choice for anyone looking to enjoy classic flavors without the carb-heavy guilt.
Is a cheeseburger keto-friendly?
A traditional cheeseburger isn’t keto-friendly due to the bun and often sugary condiments. However, by removing the bun and opting for keto-approved toppings, you can enjoy a cheeseburger that fits within a low-carb lifestyle. Keto Cheeseburger Soup takes these principles and transforms them into a cozy, bun-free dish that’s full of flavor. The combination of beef, cheese, and spices ensures you don’t miss out on that classic cheeseburger taste.
How many carbs are in Keto Cheeseburger Soup?
A typical serving of Keto Cheeseburger Soup contains just 4 grams of carbohydrates. This is significantly lower than traditional cheeseburger soups, making it ideal for those managing their carb intake. The soup’s low-carb nature comes from the use of keto-friendly ingredients like cream and cheese, while omitting high-carb fillers such as potatoes or flour. It’s a hearty meal that helps you stay on track with your dietary goals.
What is Keto Cheeseburger Soup?
Keto Cheeseburger Soup is a deliciously creamy and savory soup that captures all the flavors of a cheeseburger without the bun. It features ground beef, cheddar cheese, cream cheese, and heavy whipping cream, making it rich and satisfying. This soup is a fantastic option for those following a keto or low-carb lifestyle, offering the comfort of a cheeseburger in a warm, spoonable form. It’s perfect for lunch or dinner and can be enjoyed year-round.
Conclusion
There’s something truly special about enjoying a bowl of Keto Cheeseburger Soup—it’s like wrapping yourself in a cozy blanket of flavor. This dish brings back memories of laughter-filled family dinners and cozy evenings at home. It’s not just a meal; it’s an invitation to slow down and savor the simple joys of life.
By making this soup, you’re not only treating your taste buds to a delightful experience but also creating opportunities to gather loved ones around the table. Imagine the smiles and shared stories as you serve this comforting dish. It’s these little moments that make cooking so rewarding.
I wholeheartedly encourage you to give this recipe a try. Embrace the process, and remember, I’m here to cheer you on every step of the way. For more delicious recipes and shared kitchen wisdom, follow us on Facebook and Pinterest!
PrintIndulge in Guilt-Free Comfort with Keto Cheeseburger Soup
- Total Time: 30
- Yield: 1 pot of soup 1x
Description
Thick, creamy, beefy and loaded with cheesy flavors, this keto Cheeseburger Soup is a hearty meal that’s perfect for lunch or dinner!
Ingredients
1 pound lean ground beef
1/2 cup diced onion
1/2 cup diced celery
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried parsley
3 cups low sodium beef broth
4 ounces cream cheese
2 cups shredded sharp cheddar
1 cup heavy whipping cream
2 tablespoons sour cream
Instructions
1. Brown the ground beef in a Dutch oven or soup pot.
2. Add onion, celery, and garlic. Cook until onions are translucent, about 5-6 minutes.
3. Add dried oregano, basil, and parsley. Cook for 1 minute.
4. Spoon out excess fat, add beef broth, and bring to a boil. Simmer for 15 minutes.
5. Turn off heat, add cream cheese, and stir until melted.
6. Add shredded cheddar and stir until melted.
7. Add heavy whipping cream and heat until just simmering.
8. Whisk in sour cream and serve hot.
Notes
If beef is lean, add avocado oil for browning.
Garnish with favorite cheeseburger toppings for extra flavor.
- Prep Time: 10
- Cook Time: 20
- Category: Soups & Stews
- Method: Stove
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 474 kcal
- Sugar: 2 g
- Sodium: 587 mg
- Fat: 38 g
- Saturated Fat: 22 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 162 mg