Craving a warm, cinnamon-spiced apple crisp but worried about your carb count? This Keto Apple Crisp recipe brings you all the comforting flavors of the classic dessert—without the sugar crash. Whether you’re new to keto or just looking for a cozy fall treat, this low-carb version swaps out the usual sugars and flours for keto-friendly ingredients that don’t sacrifice flavor or crunch. In this article,
we’ll explore the story behind the dish, how to make it perfectly every time, and how to make it your own. Get ready for a crisp that’s not just keto—but completely crave-worthy.
Why I Love This Keto Apple Crisp Recipe
A Crisp That Started With Nostalgia
Some desserts hit differently—not because they’re trendy, but because they’re tied to a memory. That’s exactly what inspired this Keto Apple Crisp. Growing up, fall meant weekend trips to the orchard and a kitchen that smelled like cinnamon, baked apples, and browned butter. But when I shifted to a low-carb lifestyle, the original version didn’t fit anymore.
So, I got creative. I swapped out sugar for monk fruit, oats for chopped nuts, and still kept that golden topping I loved so much. The first time I made this keto version, it brought me right back—minus the sugar crash.
What I love most about this recipe is how approachable it is. You don’t need fancy tools or hard-to-find ingredients. Just some tart apples, almond flour, and a few pantry staples. The result? A crisp that’s toasty on top, soft underneath, and has all the warmth of the classic dessert—without breaking your macros.
Plus, it’s a favorite in my house. My non-keto friends ask for it on repeat, especially after trying it alongside a scoop of this blueberry greek frozen yogurt. You’d never guess it was low carb.
If you’ve been missing apple desserts on your keto journey, this crisp changes everything. And if you’re still skeptical, just ask the guests who devoured it after our last Sunday dinner—right alongside slices of keto coconut cheesecake. They had no idea it was keto-friendly.
Also Read: Brown Sugar Pop Tart Cookies recipe – A Sweet, Cinnamon-Filled Nostalgic Treat
Keto Apple Crisp Ingredients & Substitutions
Choose the Right Apples (Yes, Really!)
Now, let’s talk apples. I know what you’re thinking: “Are apples even keto?” Technically, apples contain natural sugars and aren’t considered strictly keto in large amounts. But in this recipe, we use just enough for flavor—typically one small tart apple like Granny Smith, which is lower in sugar than other varieties. When paired with a rich, nutty topping, it’s enough to give you that nostalgic taste without kicking you out of ketosis.
If you’re aiming for ultra-low carb, try substituting half the apple with chayote squash. It mimics the texture of baked apple when cooked with lemon juice and cinnamon—trust me, you won’t know the difference. I used it once when I ran out of apples and honestly? It might’ve been even better.
Pairing your apple base with a splash of vanilla, lemon juice, and warm spices like cinnamon and nutmeg deepens the flavor. It’s the same aromatic combo that makes zucchini carrot muffins feel bakery-level—even when they’re secretly healthy.
Building a Crumbly Keto Topping That Actually Crunches
This topping is the heart of the crisp. We skip the oats and flour and instead blend almond flour, chopped pecans, butter, and monk fruit sweetener. The result? A golden, nutty crumble that browns beautifully and stays crisp even after baking.
The trick is to pulse the pecans in a food processor—just until they resemble coarse crumbs. If you want a more indulgent flavor (and I always do), toss in shredded coconut or a dash of cinnamon. I even drizzled some chocolate peanut butter over the topping once for a dessert-meets-breakfast situation.
Another tip? Use cold butter and cut it into the almond flour with your fingertips or a pastry blender. You want it to stay crumbly, not become a paste.
If pecans aren’t your thing, swap them with walnuts or slivered almonds. And if you want to go nut-free, sunflower seed flour works well too. It’s also what I use in my healthy donut chaffle—it toasts up nicely without overpowering the dish.
How to Make Keto Apple Crisp Perfectly Every Time
Step-by-Step Method That’s Foolproof
Making Keto Apple Crisp isn’t just easy—it’s the kind of recipe you’ll have memorized after two tries. First, preheat your oven to 350°F and lightly grease a small baking dish. I usually go for an 8×8 or even individual ramekins for portion control (which, let’s be real, never lasts long).
Start with the apple layer: Peel and dice your apple into small chunks, then toss it with a little lemon juice, cinnamon, nutmeg, and your preferred keto-friendly sweetener. Monk fruit or erythritol blends work beautifully here. If you’re using chayote squash as a sub, simmer it first in lemon water for about 10 minutes to soften it—then season it the same way. Spread that evenly into your baking dish.
Now the topping: Combine almond flour, chopped pecans, sweetener, and a pinch of salt in a bowl. Then add cold butter cubes and mix with a pastry cutter or your fingers until it forms coarse crumbles. It’s the same technique I use in my flourless keto chocolate cake crust—easy, fast, and always a win.
Sprinkle the topping generously over the apple mixture and press it down just slightly. Don’t pack it too tight—you want it to stay golden and crumbly. Bake for about 25–30 minutes, or until the top is crisp and the filling is bubbling.
Let it cool for 10 minutes before serving. It sets as it rests—and the topping gets even crunchier. For an extra wow, add a scoop of keto pecan pie bars crumbled on top or a dollop of whipped coconut cream.
Tips for Texture and Flavor Success
The key to a great keto apple crisp is balance—sweet but not cloying, crisp but not dry, and warm without being mushy. Here are a few tricks:
- Don’t overbake. Almond flour browns fast. Tent with foil if it’s getting too dark before the apples are done.
- Let it sit. That fresh-from-the-oven bubbling filling needs time to thicken.
- Use multiple sweeteners. Mixing monk fruit and erythritol (like in many keto pecan softies) creates a more “sugar-like” flavor without aftertaste.
- Craving extra richness? Add a drizzle of browned butter to the topping before baking. Trust me.
Variations, Serving Ideas & Storing Tips for Keto Apple Crisp
Creative Variations You’ll Want to Try Next
One of the best things about Keto Apple Crisp is how flexible it is. Once you nail the basic version, you can riff on it a hundred ways without derailing your keto lifestyle.
Want a more decadent version? Add sugar-free caramel before baking, or swirl in a spoonful of chocolate peanut butter for a dessert mashup. I’ve even added berries for a tart-sweet combo that’s amazing with blueberry greek frozen yogurt on the side.
Need it nut-free? Swap almond flour for sunflower seed flour and use pumpkin seeds or hemp hearts for crunch.
For a fall-inspired twist, mix in pumpkin purée and warming spices like clove and cardamom—sort of like my keto pecan softies but in crisp form. It’s a cozy dessert without any post-carb regret.
And if you love a good brunch bake, serve this crisp warm with keto vanilla yogurt. It’s just the kind of recipe that surprises people when you tell them it’s keto.
How to Serve, Store, and Make Ahead
Fresh from the oven, this crisp is heavenly. I like to serve it in individual ramekins with a big spoonful of whipped coconut cream or even melted nut butter on top.
Want to prep ahead? You can make both the filling and the topping separately and store them in the fridge for up to 3 days. Assemble right before baking for peak crispness.
Leftovers? Store them covered in the fridge for 3–4 days. Reheat in the oven or air fryer at 325°F to re-crisp the topping. Microwaving will soften it a bit, but it’s still delicious—especially as a topping for keto coconut cheesecake.
This crisp freezes well too. Just assemble and freeze before baking. When ready, bake from frozen (add 10–15 minutes) until hot and golden.
This is one of those recipes you’ll keep in your back pocket—not just for keto nights, but for anytime you want a cozy dessert that’s secretly healthy and totally satisfying.
FAQs About Keto Apple Crisp
Is apple crisp keto?
Not traditionally. Most apple crisps use sugar, flour, and oats—all high in carbs. But by using low-carb sweeteners, almond flour, and nuts, you can make a truly delicious keto apple crisp.
Can you make apple crumble without sugar?
Absolutely. You can replace sugar with monk fruit sweetener, erythritol, or allulose. These give you the sweetness without the carbs.
Are apples OK with keto?
In moderation. Apples are higher in natural sugars, so portion size matters. One small apple or half an apple in a dessert is typically fine for most people following a relaxed keto plan.
Can you have crisp on keto?
Yes—if it’s made with keto-friendly ingredients. Skip the oats and sugar, and use nut-based toppings with keto sweeteners for that same classic crisp texture.
What fruit can’t you eat on keto?
Bananas, grapes, mangos, and pineapple are generally too high in sugar. Stick to berries, lemons, limes, and occasional small portions of apples or stone fruits.
Is peanut butter keto?
Yes, as long as it’s unsweetened and doesn’t contain added sugars. Look for natural peanut butter with just peanuts and salt.
Conclusion: A Crisp That Fits Your Keto Life
When you’re living the keto lifestyle, finding desserts that feel indulgent and fit your macros can feel like a challenge. But this Keto Apple Crisp proves it’s more than possible—it’s deliciously easy. From that golden, nutty topping to the warmly spiced apple filling, every bite delivers comfort without compromise.
Whether you’re craving something sweet after dinner or need a dish that wows at brunch, this crisp is it. Plus, it’s adaptable, make-ahead friendly, and endlessly customizable with low-carb swaps you already love—just like the keto coconut cheesecake and healthy donut chaffle you’ve made before.
So grab your apples (or chayote), mix up that buttery crumble, and treat yourself to a dessert that tastes like home—with none of the sugar crash. One spoonful, and you’ll see why it’s a staple in my kitchen—and maybe soon, yours too.
Please let me know how it turned out for you! Leave a comment below and tag @foodiecreator on Instagram and hashtag it #foodiecreator. I’d love to see how you make it your own.
Print
Keto Apple Crisp: A Low-Carb Comfort Dessert You’ll Crave
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
This keto apple crisp is warm, spiced, and topped with a buttery almond flour crumble—perfect for cozy nights without the carb crash.
Ingredients
1 small tart apple (or 1/2 if strict keto)
1 tbsp lemon juice
1/2 tsp cinnamon
1/8 tsp nutmeg
1 tbsp monk fruit sweetener
1/2 cup almond flour
1/4 cup chopped pecans
2 tbsp cold butter
Pinch salt
Instructions
1. Preheat oven to 350°F and grease a small baking dish.
2. Peel, dice apple, and toss with lemon juice, cinnamon, nutmeg, and sweetener.
3. Spread apple mixture evenly in dish.
4. In a bowl, mix almond flour, pecans, sweetener, and salt.
5. Cut in cold butter until mixture is crumbly.
6. Sprinkle topping over apple layer.
7. Bake for 25–30 minutes until golden and bubbling.
8. Cool 10 minutes before serving.
Notes
Substitute with chayote squash for lower carbs.
Add shredded coconut or chocolate drizzle for variation.
Store leftovers in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 250
- Sugar: 5g
- Sodium: 85mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 25mg
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