Can I make a 3 ingredient keto chocolate mousse?

Yes! All you need is heavy cream, unsweetened cocoa powder, and a keto-friendly sweetener. Whip them together, and you’ll have a creamy mousse ready in minutes.

Is there a 2 ingredient keto chocolate mousse?

Absolutely. If you’re short on time or ingredients, just whip heavy cream with cocoa powder. It won’t be as sweet, but it still delivers that chocolatey satisfaction.

How do I make keto chocolate mousse with eggs?

Traditional mousse often uses whipped egg whites for volume. To keep it keto, combine them with cocoa powder or sugar-free chocolate and a low-carb sweetener. It takes longer than the 5-minute version, but the texture is extra airy and luxurious.

What are some other 3 ingredient keto desserts?

Beyond mousse, you can make keto peanut butter cookies, chocolate fat bombs, or coconut macaroons with just a few simple ingredients. These quick recipes are perfect when you want something sweet without spending hours in the kitchen.

Can I make keto chocolate mousse with cocoa powder?

Yes, and it’s one of the easiest ways. Unsweetened cocoa powder blends smoothly into whipped cream and sweetener, creating a rich chocolate flavor without needing fancy chocolate bars.

How do I make keto chocolate mousse with cream cheese?

Add softened cream cheese to the whipped mixture for a thicker, cheesecake-like mousse. PHILADELPHIA cream cheese works especially well for a silky finish.

Can I use PHILADELPHIA cream cheese in chocolate mousse?

Definitely. It’s one of the best options for creating a smooth, rich texture. Just whip it with cocoa powder, sweetener, and cream for a decadent variation.

5-Minute Keto Chocolate Mousse – Quick, Delicious & Easy

Description

A rich, creamy, and indulgent 5-minute keto chocolate mousse made with simple low-carb ingredients. Perfect for a quick dessert that feels decadent without the sugar.

Ingredients

Scale

1 cup heavy whipping cream (cold)

3 tbsp unsweetened cocoa powder

2–3 tbsp keto-friendly sweetener (monk fruit, erythritol, or stevia)

Optional: 2 oz cream cheese (softened) for a thicker texture

Optional toppings: fresh raspberries, sugar-free chocolate shavings, or whipped cream

Cook Mode Prevent your screen from going dark

Instructions

1. Whip cold heavy cream in a chilled bowl until soft peaks form.

2. Sift in cocoa powder and add sweetener, then continue whipping until stiff peaks form.

3. (If using cream cheese) Beat softened cream cheese separately, then fold into the whipped mixture.

4. Taste and adjust sweetness if needed.

5. Spoon mousse into serving glasses, top with berries or chocolate shavings, and enjoy immediately or refrigerate for later.

Notes

For a lighter mousse, skip the cream cheese.

To make ahead, store in airtight containers in the fridge for up to 3 days.

Experiment with flavors by adding vanilla extract, espresso powder, or peppermint.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Keto, Low-Carb

Nutrition

Serving Size: 1 glass (about 1/2 cup)
Calories: 230
Sugar: 1g
Sodium: 25mg
Fat: 23g
Saturated Fat: 14g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 3g
Cholesterol: 85mg