Why is peanut butter keto-friendly?

Natural peanut butter is low in carbs and high in fat, making it ideal for keto.

What is in a keto cup?

A keto cup usually includes sugar-free chocolate, peanut butter or another nut butter, coconut oil, and a low-carb sweetener.

Stick to natural, unsweetened peanut butter and enjoy it in moderation as part of snacks or recipes like these cups.

Look for brands with no added sugar or hydrogenated oils—just peanuts and salt.

A tablespoon of natural peanut butter has about 90–100 calories.

Creamy, chocolatey, and sugar-free, these 5-Ingredient Keto Peanut Butter Cups are a quick homemade treat perfect for low-carb living.

Scale

1 cup sugar-free chocolate chips

2 tbsp coconut oil

1/2 cup natural peanut butter

2 tbsp powdered sweetener

1 tsp vanilla extract

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1. Melt chocolate and coconut oil until smooth.

2. Spoon chocolate into liners, tilt to coat bottom, and chill.

3. Mix peanut butter, sweetener, and vanilla until creamy.

4. Layer peanut butter filling over chocolate base.

5. Top with remaining chocolate and chill until firm.

Store in the fridge for up to 1 week or freeze for up to 2 months.

Add sea salt, nuts, or coconut flakes for variety.