How many calories are in 1 pizza roll?

A homemade low-cal version averages about 45–50 calories per roll, compared to 35–40 calories for store-bought—but yours are lighter and more filling.

What is the lowest calorie type of pizza?

Thin-crust veggie pizza is generally the lowest in calories. Choosing whole-wheat crusts and light cheese cuts it further.

Can you eat pizza rolls while trying to lose weight?

Yes! As long as you practice portion control and make them with light ingredients, pizza rolls can fit into a weight loss plan.

How many pizza rolls are 200 calories?

With this recipe, about 4 low-cal pizza rolls equal 200 calories.

Can I eat 3 slices of pizza on a diet?

Yes, if you balance it with lighter meals throughout the day. Moderation and mindful eating are key.

3-Ingredient Low-Cal Pizza Rolls – Healthy & Delicious Snack

Name: 3-Ingredient Low-Cal Pizza Rolls
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 12 rolls
Cuisine: American
Ingredients: 3 low-carb tortillas; 1/2 cup marinara sauce; 1/2 cup reduced-fat mozzarella cheese

Description

Crispy, cheesy, and guilt-free, these 3-Ingredient Low-Cal Pizza Rolls are the perfect healthy snack.

Ingredients

Scale

3 low-carb tortillas

1/2 cup marinara sauce

1/2 cup reduced-fat mozzarella cheese

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Instructions

1. Spread marinara sauce over each tortilla.

2. Sprinkle evenly with cheese.

3. Roll tortillas tightly and slice into bite-sized pieces.

4. Place on baking sheet and bake at 375°F for 12–15 minutes until golden.

5. Serve warm with extra sauce for dipping.

Notes

For extra crunch, brush lightly with olive oil before baking.

Try adding spinach or mushrooms for a nutrient boost.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2 rolls
Calories: 95
Sugar: 2g
Sodium: 150mg
Fat: 3.5g
Saturated Fat: 1.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 6g
Cholesterol: 8mg